Cod fillet for sale, the Fillet Mignon prime cut of a cod fish. fillets is both nutritious and flavorful fish loaded with lean protein, vitamin and minerals. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways. This delicious recipe for simple garlic butter cod fillets is simple and extremely satisfying. Cooked in one pan, no fuss, amazing results.
In other words, Impress your family and guests with this incredibly easy dinner! It’s made with just a handful of ingredients, which makes it perfect for those busy weeknights.
Cod Fillet Recipe
More so, Cooked cod will look opaque, but slightly translucent when it’s cooked through. You can check for doneness by placing a fork into the thickest part of the fish and gently twist the fork to one side. moreover, If it’s properly cooked, the fish should easily flake and will be white in color. To be absolutely sure, check the internal temperature with a meat thermometer. It should read 145°F/63°C.
How To Cook Cod Fillets
They are many ways to serve or cook cod fillets. depending on your method. However, I will recommend a simple way of how to make Garlic butter cod.
Season the cod fillets with salt and pepper.
Heat the oil in the pan, add the cod fillets skin side down and sear for two minutes.
After 2 minutes, add the butter and sear for a further 2 minutes.
Flip the cod fillets over and cook for a further 3 minutes whilst basting with the butter.
Remove from the pan and add the garlic and cook for 30 seconds, add the lemon juice and parsley.
Taste for seasoning, add salt and pepper if needed.
Serve the butter sauce over the cod, enjoy!.