Rainbow trout just like the other seafood is a good choice of meal. Trout is a species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. Trout is low carb and contains a good amount of protein. There are also health benefits to eating trout as it is packed with omega 3 fatty acids. trout caught in the wild has a mild flavor. It has a bit of a fishy taste befitting of a freshwater fish, but has a more delicate flavor than other trout species.
Further more, Freshwater trout or farmed trout is found in stocked ponds and rivers. This mild trout can have a slightly sweet taste, or muddy. They alongside the steelhead are ray-finned fishes in the salmon family. Also making them one of the top sport fishes in north America.
Rainbow Trout Recipe
In addition, Trout and cod both have a mild flavor, although trout is more flavorful due to its higher fat content. They both have a non-fishy taste and smell making them desirable to people who don’t prefer fishy tasting seafood. Lemon Pepper Garlic Rainbow and Asparagus baked on a sheet pan in the oven. Healthy, low-carb, and gluten-free recipe, Easy and quick – only 30 minutes from start to finish.
However, For this recipe, I used a single large rainbow trout fillet which made 2 generous servings. You can easily double this recipe by using 2 trout fillets.
How To Cook Rainbow Trout
Rainbow trout fillets are usually quite large in size, which makes them well-suited for baking on a sheet pan in the oven! Here is how to make baked rainbow trout.
Preheat oven to 400 F.
Line a rimmed small baking sheet ( i used half sheet ) with parchment paper.
Place trout fillet skin side down in center of the baking sheet. Brush 1.5 tablespoons of olive oil over the top of the trout.
sprinkle salt and cracked black pepper over the trout.
Spread minced garlic over the trout fillet.
Top trout with lemon slices.
Bake for about 15 minutes at 400F in the preheated oven until the trout fillet is cooked through.